Be Still Day

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“Learning how to Be Still, to really Be Still and let life happen — that stillness becomes a radiance.”  (Morgan Freeman)

Last Sunday, overwhelmed and anxious, I decided it was time for a Be Still Day!   On this day only calmness, peacefulness, and stillness could enter my “Personal Space.”  

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Is it difficult to Be Still?  Or is it, just me?  As a young child, Mama often had to remind me to stop fidgeting.   She would quietly, but firmly say, “Yvonne, Be Still.”   An impatient child, I fidgeted most when I was . . .

  • getting my hair combed;
  • doing homework;
  • sitting in church,
  • riding in a car, or
  • eating dinner.

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Had I learned to Be Still as a child, perhaps my adult life would have been less stressful.   Though, I stopped fidgeting after a while, to Be Still is yet a work in progress.

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More recently, my inability to Be Still correlates with an addiction to my I-Pad and MacBook Pro.  For this reason, venturing into cyberspace — banned on Be Still Day.  No surfing the Internet, reading e-mails, or entering blogosphere for me on Be Still Day.  

The Be Still Day was a success.  I needed this day of stillness, aloneness, meditation, inner focus, and spiritual enlightenment to cure a serious case of undernourishment.

For weeks leading up to the self-imposed Be Still Day, I didn’t nourish my mind, body and spirit.  Far too many “first time tasks” on a long “to do list.”   All related to:

  • A 53rd Anniversary Gift this month from Hubby and The Eldest Daughter; as well as
  • Preparing for The Daughters and 13-Year-Old Grandson’s Annual Week-Long Spring Visit

The anniversary gift was a “generous, though budgeted amount,” for a mini makeover of my kitchen and bathrooms.    Hubby and The Eldest Daughter offered to help.   My immediate response was, “I Got This.”   After all, I have been an avid follower of . . .

  • Home and Garden TV
  • Do It Yourself Network
  • Martha Stewart Living
  • Better Homes and Gardens
  • Real Simple
  • House and Home

Certainly, twenty years of devouring decorating magazines and countless hours of watching home makeover programs on television prepared me to handle a “mini makeover.” 

Feeling confident, I went to my trusted friend, The Internet, for ideas on tile, granite, sinks, faucets, and lighting.    Looking for contractors, plumbers, fabricators, installers, electricians, and painters; I  checked the telephone book, Angie’s List, Craig’s List as well as asking my neighbors.  Overwhelmed with all the options.  Unable to make a decision, I spent days analyzing, procrastinating and stressing outaccomplishing nothing.  

My inner voice shouted, “You need help.”   Putting pride aside, I called on the Hubby and The Eldest Daughter for help.   Working together, as a team, we completed all the tasks on the “to do list” in less than a week.   The last stage of the project, installing the backsplash tiles, is scheduled for completion by day’s end.

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I am a Survivor.  Living with a medical history of:

  • Breast Cancer,
  • Rheumatoid Arthritis,
  • Chronic Obstructive Pulmonary Disease;
  • Sleep Apnea;
  • Fibromyalgia, and
  • Peripheral Neuropathy

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The challenges I face, as a survivor, on any given day can be . . .

  • Fatigue
  • Sleeplessness
  • Weakened Immune System
  • Stressfulness
  • Chronic Pain
  • Cancer Re-Occurrence

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Oftentimes, I forget my survivor status and take on too much.  When this happens, the mind, body and spirit crash.   I can always count on Hubby and the Three Adult Kids to lift me up.   Ultimately, however, I am the survivor and it is my responsibility to make the right choices.

Since Be Still Day, upon arising every morning, I repeat my personal affirmation.

I am a survivor of Breast Cancer and Chronic Pain.   I claim, accept and embrace this life.  Today, I am grateful for the opportunity to follow my path toward a healthy mind, body, and spirit.  My Survivorship is Dependent Upon My Emotional, Mental and Physical Health. (SeasonedSistah 2)