NEW YEAR – NEW ME

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Though the  first post on this topic, I  started this new journey to uplift the BODY, SPIRIT and MIND at the beginning of the year.

Thus far, I have brought several things into my space as I meander down this path of becoming a NEW ME in this NEW YEAR.

UPLIFT THE BODY

I am grateful for a strong support team of likeminded FAMILY MEMBERS, FITBIT FRIENDS, and FELLOW FACEBOOK 70 DAY CHALLENGERS who strive to follow a HEALTHY LIFESTYLE regimen. I interact with one or more of them on a daily basis. This keeps me informed, motivated, inspired and challenged to stay on track in my efforts to UPLIFT THE BODY.

I have a FITBIT and 70 DAY CHALLENGE goal of 10,000 steps daily and, with few exceptions, met and/or exceeded this goal.

 

UPLIFT THE SPIRIT

To uplift the SPIRIT, I confiscated Hubby’s abandoned and ignored MAN ROOM to create a space, for me, to BE IN STILLNESS  and MEDITATE. 

In the pre-dawn hours, I retreat to the  SERENITY ROOM. It is the place, for me, to build the solid foundation, which always seem to sustain me throughout the day.

UPLIFT THE MIND

Always open to learning something new, I agreed to go to a WATER COLOR PAINTING CLASS with the 25-year-old granddaughter.  I enjoyed the quality time spent with my MINI ME, but made the CHOICE to not return for a third class.

I am grateful that the NEW ME felt empowered enough to walk away, without carrying the burden of guilt, to something that no longer served to UPLIFT THE MIND.

However, I plan to keep the two partially-finished pieces as a reminder of a wonderful bonding experience with my MINI ME.

Week 7: Mindful Monday – Healthy Living

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Week 7:  INTENTIONS

Thank you Silver Threading for hosting Mindful Monday – Healthy Living.  My INTENTIONS for Week 7:

  • Prepare three healthy dishes from new cookbook.
  • Neighborhood mindfulness walk and capture nature photos x 1 day.
  • Fitness workout (cardio and circuit weights) x 3 days.
  • Indoor mall walk x 2 days
  • Walk through local botanical garden and capture nature photos x 1 day.
  • Color one page in a mindfulness coloring books

Week 6: 

CHOICE 

Last week, I made the CHOICE to live by the CREATION Health principles in the following ways:

REST

Sleep

I met my goal of sleeping 7-8 hours nightly.  According to my Fitbit, the 7-day average was 8 hours and 50 minutes.

ENVIRONMENT

At-home access to a stress reducing and spiritual uplifting ENVIRONMENT is a blessing..  When I am unable to get out and about, my  Healing Container Garden is always there.

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ACTIVITY

Early Morning, at-home exercises for the:

  • Body – physical therapy home exercises x 2 days for 15 mins.
  • Mind and Spirit – three guided meditation practices.

I did get in three days of additional exercise for the Body;

  • 30-minute LA Fitness walk on the treadmill;
  • 60-minute mall walk; and
  • 40-minute mindfulness walk through the neighborhood.

TRUST

When it comes to TRUST and SELF-TRUST, I admit to being a work-in-progress.  Through self-education, I hope to find answers.

This week, I read the first three chapters of, “The Courage to Trust: A Guide to Building Deep and Lasting Relationships.” I completed two Self-Discovery Questionnaires:

  • How Much Do You Trust Yourself – Based on my responses, the answer:  “Distrust of yourself is destroying your self-confidence.
  • How Much Do You Really Trust Others – Based on my responses, the answer:Your distrust of others is very high, limiting the depth of intimacy.”  This was quite revealing given my 0=none response to the question, “Do you believe you don’t know how to have truly intimate relationships.”

I no longer wish to live as a “a naked person” who distrusts self and others.  Before my space opens up to Trust and Self-Trust, I must first learn to discover, embrace and express love of self.  I am working on it.

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INTERPERSONAL

To uplift the mind, body and spirit, I decided to take part in the 8-Week Palouse Mindfulness online training program.  Organized and coordinated on Facebook by Sister Blogger, Elizabeth, over at My Eyes Are Up Here.”

Last week, the focus was on communication.  The reading materials and videos provided a lot of helpful information to improve both our listening skills and managing anger.

Going through this training on communication was an eye-opening learning experience.

 

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OUTLOOK

Daily, I worked at maintaining a positive OUTLOOK  by:

  • practicing daily morning meditations; and
  • sharing inspiring quotes with friends and family on Facebook and Instagram.

 

NUTRITION

Instead of drinking diet sodas daily, my 24-year-old granddaughter challenged me to change to lemon water. I found a number of articles in support of this and was surprised to learn of the many benefits.  Now, a glass of lemon water is always close by.

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Week One: Mindful Monday – Healthy Living

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Thanks to Colleen over at Silver Threading for hosting Mindful Monday – Healthy Living.  Joining her and other bloggers on this life changing journey is the incentive I need to start the new year.

I am in desperate need of a comeback following a healthy living setback from Thanksgiving through the Christmas holidays.

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My Healthy Lifestyle Plan

Preparing for a healthier new year, I explored a number of options.  Finally, I chose to re-start a program I had tried back in 2010.  Even though I completed the eight-week Creation Health seminar, “God’s Eight Principles for Living Life to the Fullest,” I never fully lived up to the eight principles:

  1. C = Choice
  2. R = Rest
  3. E = Environment
  4. A = Activity
  5. T = Trust
  6. I = Interpersonal
  7. O = Outlook
  8. N = Nutrition

Setting weekly INTENTIONS for each CREATION principles is the path I choose to follow on this journey to live a healthy lifestyle.

WEEK ONE  – INTENTIONS

  • CHOICE – take time to stop and breathe deeply throughout the day  to improve decision-making skills.
  • REST – between 7-8 hours nightly and pace my daily activities.
  • ENVIRONMENT – visit a local park or botanical garden.
  • ACTIVITY exercise the mind, body and spirit by taking time for mindfulness/meditation practices, workout at my fitness center, yoga, photography, adult coloring and painting projects.
  • TRUST – through stillness and silence there will be a resolution to conflicts that may enter my space..
  • INTERPERSONAL – reconnect with a friend and/or extended family member.
  • OUTLOOK – daily record five things that I am grateful for in my online Gratitude Journal App.

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  • NUTRITION – follow a healthy diet and prepare a meal using a recipe from one of the healthy eating cookbooks gathering dust in a closet under the stairs.
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Journeying Toward a Healthy New Year

I look forward to this healthy living journey and the opportunity to share both my challenges and successes in a weekly post. 

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Blog-A-Versary

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January 12, 2013, after weeks of struggling to set up this blog website, I published the first post, “My Final Season: How I Choose to Live It.”

Today, I began this post with what I wrote three years ago:

“As a 70-year-old, I faced reality.  Approaching my final season, it’s time to make a choice.  My final season, as defined by ME, is the time to focus on ME.  My inner voice spoke to ME.  I listened.   God wants to direct me down a new path. A new journey. A new venture.  A time to explore and discover ME.  In this final season of life, I plan to open new doors.”

Beginning this blog opened my space up to new people, places and things.  I have gone far beyond my own expectations in this discovery of ME.

Blogging took ME down a path to connect with other bloggers who, many without knowing, inspired ME to expand my world.  With confidence, I went outside of my comfort zone, explored and discovered:

Yoga

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Photography

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Container Gardening

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Mindfulness – Adult Coloring Books for Stress Relief

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Ancestry Research – Maternal Family History

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I also want to express gratitude to those bloggers who shared information and thoughts about:

  • meditation;
  • mindfulness;
  • positive affirmations;
  • random acts of kindness;
  • expressions of gratitude and thankfulness;
  • exercise;
  • spiritual uplifting; and
  • healthy eating.

Motivated by these bloggers, I expanded and/or incorporated healthy practices into my lifestyle.  This has improved the overall quality of my life; and, I am on a path to build a healthy mind, body and spirit.

As I continue down this journey to define ME, expressing gratitude for the doors that have opened and the new doors to open.

Happy Blog-A-Versary to ME

 

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