Memories: The House on Wentworth Avenue

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Aunt LD and Aunt Baby Ruth

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At an early age, God gifted me with two beautiful women, Aunt LD and Aunt Baby Ruth.  My Aunt LD was married to my Great, Grand Uncle Buddy; and, her sister, Aunt Baby Ruth lived with them on the second floor at the House on Wentworth Avenue.  I lived with Mama in the attic apartment

Because we didn’t share the same bloodline, legally, we were not related.  Love, which is more powerful, made us family and kept us together from the mid-1940s until they passed in the mid-1970s.

On Saturday evenings the aunts would prepare Sunday dinner.  I believe it was an enjoyable meal for them to cook because:

  • working as live-in domestics, what they cooked and how they cooked was controlled by the people who employed them;.
  • living in the House on Wentworth Avenue, they were empowered to cook what they wanted and how they wanted for their family and friends.

Aunt LD and Aunt Baby Ruth were excellent cooks.  They created traditional soulful southern dishes, which were familiar to me. Occasionally, introducing us to some of the dishes they cooked at work.

I loved to watch them cook, especially the desserts.  They always baked several cakes and/or pies.  After patiently waiting for them to finish, they gave me the empty mixing bowl and spoon.  Eating the leftover cake batter was my Saturday night snack.

On these Saturday nights, the youngest one in the room, I was introduced to family bonding, sister to sister love, and two women working together toward a common goal — placing a soulful meal on the Sunday table for loved ones to share at the House on Wentworth Avenue.

In my next post, I will share even more memories of my maternal family.

 

Survival of the Fittest – Natural Alternatives for Colds & Flu

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Be Like Water

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Echinacea use reduces the incidence and duration of the common cold.

Echinacea appears effective in preventing upper respiratory tract infections in children.

Treatment with Echinacea Plus tea at early onset of cold or flu symptoms was effective for relieving these symptoms in a shorter period of time than a placebo.

Probiotic bacteria reduce the duration and severity of common cold episodes.

American Ginseng is safe and effective in reducing relative risk and duration of respiratory symptoms associated with “cold and flu” in adults.

American ginseng is safe, well tolerated, and potentially effective for preventing acute respiratory illness due to influenza and respiratory syncytial virus infections.

Elderberry appears to be safe and effective treatment for influenza A and B.

Elderberry significantly reduces the duration of infection from influenza in a safe manner.

Green tea is safe and effective in preventing cold and flu symptoms, and…

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Week 7: Mindful Monday – Healthy Living

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Week 7:  INTENTIONS

Thank you Silver Threading for hosting Mindful Monday – Healthy Living.  My INTENTIONS for Week 7:

  • Prepare three healthy dishes from new cookbook.
  • Neighborhood mindfulness walk and capture nature photos x 1 day.
  • Fitness workout (cardio and circuit weights) x 3 days.
  • Indoor mall walk x 2 days
  • Walk through local botanical garden and capture nature photos x 1 day.
  • Color one page in a mindfulness coloring books

Week 6: 

CHOICE 

Last week, I made the CHOICE to live by the CREATION Health principles in the following ways:

REST

Sleep

I met my goal of sleeping 7-8 hours nightly.  According to my Fitbit, the 7-day average was 8 hours and 50 minutes.

ENVIRONMENT

At-home access to a stress reducing and spiritual uplifting ENVIRONMENT is a blessing..  When I am unable to get out and about, my  Healing Container Garden is always there.

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ACTIVITY

Early Morning, at-home exercises for the:

  • Body – physical therapy home exercises x 2 days for 15 mins.
  • Mind and Spirit – three guided meditation practices.

I did get in three days of additional exercise for the Body;

  • 30-minute LA Fitness walk on the treadmill;
  • 60-minute mall walk; and
  • 40-minute mindfulness walk through the neighborhood.

TRUST

When it comes to TRUST and SELF-TRUST, I admit to being a work-in-progress.  Through self-education, I hope to find answers.

This week, I read the first three chapters of, “The Courage to Trust: A Guide to Building Deep and Lasting Relationships.” I completed two Self-Discovery Questionnaires:

  • How Much Do You Trust Yourself – Based on my responses, the answer:  “Distrust of yourself is destroying your self-confidence.
  • How Much Do You Really Trust Others – Based on my responses, the answer:Your distrust of others is very high, limiting the depth of intimacy.”  This was quite revealing given my 0=none response to the question, “Do you believe you don’t know how to have truly intimate relationships.”

I no longer wish to live as a “a naked person” who distrusts self and others.  Before my space opens up to Trust and Self-Trust, I must first learn to discover, embrace and express love of self.  I am working on it.

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INTERPERSONAL

To uplift the mind, body and spirit, I decided to take part in the 8-Week Palouse Mindfulness online training program.  Organized and coordinated on Facebook by Sister Blogger, Elizabeth, over at My Eyes Are Up Here.”

Last week, the focus was on communication.  The reading materials and videos provided a lot of helpful information to improve both our listening skills and managing anger.

Going through this training on communication was an eye-opening learning experience.

 

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OUTLOOK

Daily, I worked at maintaining a positive OUTLOOK  by:

  • practicing daily morning meditations; and
  • sharing inspiring quotes with friends and family on Facebook and Instagram.

 

NUTRITION

Instead of drinking diet sodas daily, my 24-year-old granddaughter challenged me to change to lemon water. I found a number of articles in support of this and was surprised to learn of the many benefits.  Now, a glass of lemon water is always close by.

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Dropping Some Truth

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Powerful WORDS; A RANT THAT IS WORH READING!!!

LaMonte M. Fowler

rant-warningI feel the need to drop a little truth on y’all. So buckle up…I’m about to be politically incorrect.

We don’t need to take America back. No one stole it. It’s right here…you’re sitting in it. Chillax.

Mexico isn’t going to pay for the wall and we’re not going to deport millions of people and break up families. If you think either one is a good idea, you’re not smart and probably not a person I want to hang out with.

We don’t live in a democracy. Technically we are a Federal Republic. But in reality we are ruled by an oligarchy. If you don’t know what that is, look it up. Reading will do you good. You probably need to do more of it.

FoxNews, CNN, and MSNBC have an agenda and are not “fair and balanced” or in any way unbiased. I’ll reiterate…read more. Read newspapers (even online…

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