Week 4: Mindful Monday – Healthy Living

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INTENTIONS

I start Week 4 of Mindful Monday – Healthy Living with the INTENTION to, daily, embrace and follow the eight CREATION principles of living life to the fullest.

 The 8 Principles – Week 3

CHOICE

Though still a work-in-progress, I feel good about the Mindful Choices made during the week.

REST

Six of seven nights were restful and met the good sleep hygiene standards of 7-8 hours.  One sleepless night led to a pain flare-up the next day; and, I made a Mindful Choice to let go of DOING and spend the entire day BEING.  In other words, DOING nothing and BEING still.

I was Mindful of Pacing my activities.  Instead of, continuously, walking for 45 minutes on the treadmill, I put the machine on a 1-minute pause every 5-10 minutes to rest. stretch and breathe.  I left the fitness center refreshed rather than exhausted.

ENVIRONMENT

I went on a MINDFUL 45-minute walk through my neighborhood.  From time-to-time, I walked at a slower pace and paused to connect with nature’s beauty:

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A Mindful Walk with Just ME and My Shadow

ACTIVITY

Exercised the body on six of the seven days for 45-60 minutes, I:

  • walked on the treadmill and/or glided on the elliptical machine for three days at the fitness center;
  • walked through my neighborhood one day; and
  • followed my early-morning exercise routine of leg stretches with the Yoga Belt, home physical therapy exercises, and/or plank poses.

I made the Mindful Choice to heed the advice of my massage therapist who is a practitioner of yoga and pilates.  She encouraged me to do plank poses every other day and not daily to give my muscles a day of rest.

Mindfully, I made the Choice to uplift the mind and spirit, daily, with a 20-30 minute meditation practice.

TRUST

My INTENTION this week was building Self-Trust.  I made the Mindful Choice to begin the 21-day Chopra meditation practice, “Become What You Believe.”  

“to seek our true nature and discover our path to health and happiness.  You will discover your soul’s purpose and create a life in which things are within reach.”

I am hopeful that as I grow in the belief of ME, Self-Trust will follow.

INTERPERSONAL

I love going to the car wash with Hubby.  It gives me the opportunity to buy my favorite line of greeting cards.

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This week, I thought about girlfriends that I have bonded with over the years.  I made the Mindful Choice to send cards to three of them:

  • DJ, lives in Illinois.  Girlfriends since the womb and we stay connected via telephone. I last saw her at my youngest daughter wedding in 1998.
  • VB, lives in Milwaukee.  Girlfriends since 1996. We come together twice a year when I visit Wisconsin.  In turn, she sets aside one day to spend with us during her annual Florida vacation.
  • JL lives in Wisconsin. Friends for many years and Girlfriends for the past five.  We connect regularly via social media and always get together when I visit Wisconsin.

OUTLOOK

I re-affirm a positive attitude by reading motivational and inspirational quotes.  I share uplifting words via social media. Both serve to improve my  OUTLOOK on life.

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NUTRITION

I made the Mindful Choices to:

Snack on pistachio nuts and kosher dill pickles as opposed to a 220 calorie piece of cake.

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Read the nutritional label on this container of coleslaw before putting it on my dinner plate.

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Grateful for making the Mindful Choice to change the way I live my life to improve the quality of my life!!!

8 thoughts on “Week 4: Mindful Monday – Healthy Living

  1. Pingback: Mindful Monday HEALTHY LIVING – Mindful Walking – Silver Threading

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