Week One: Mindful Monday – Healthy Living

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Thanks to Colleen over at Silver Threading for hosting Mindful Monday – Healthy Living.  Joining her and other bloggers on this life changing journey is the incentive I need to start the new year.

I am in desperate need of a comeback following a healthy living setback from Thanksgiving through the Christmas holidays.

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My Healthy Lifestyle Plan

Preparing for a healthier new year, I explored a number of options.  Finally, I chose to re-start a program I had tried back in 2010.  Even though I completed the eight-week Creation Health seminar, “God’s Eight Principles for Living Life to the Fullest,” I never fully lived up to the eight principles:

  1. C = Choice
  2. R = Rest
  3. E = Environment
  4. A = Activity
  5. T = Trust
  6. I = Interpersonal
  7. O = Outlook
  8. N = Nutrition

Setting weekly INTENTIONS for each CREATION principles is the path I choose to follow on this journey to live a healthy lifestyle.

WEEK ONE  – INTENTIONS

  • CHOICE – take time to stop and breathe deeply throughout the day  to improve decision-making skills.
  • REST – between 7-8 hours nightly and pace my daily activities.
  • ENVIRONMENT – visit a local park or botanical garden.
  • ACTIVITY exercise the mind, body and spirit by taking time for mindfulness/meditation practices, workout at my fitness center, yoga, photography, adult coloring and painting projects.
  • TRUST – through stillness and silence there will be a resolution to conflicts that may enter my space..
  • INTERPERSONAL – reconnect with a friend and/or extended family member.
  • OUTLOOK – daily record five things that I am grateful for in my online Gratitude Journal App.

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  • NUTRITION – follow a healthy diet and prepare a meal using a recipe from one of the healthy eating cookbooks gathering dust in a closet under the stairs.
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Journeying Toward a Healthy New Year

I look forward to this healthy living journey and the opportunity to share both my challenges and successes in a weekly post. 

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8 thoughts on “Week One: Mindful Monday – Healthy Living

  1. Welcome, Seasoned Sistah2 on this journey toward healthy. I am so glad you are here for the ride. I love your “CREATION” mantra. That is absolutely what we all should do each day. We are here to walk the journey with you! I am going to share your amazing post so that others can learn from you! Have an amazing week! ❤

    Liked by 1 person

  2. Pingback: Mindful Monday – Healthy Living: Fruit Smoothie MAGIC! – Silver Threading

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