A healthy approach to life – the mental

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A few months ago I wrote a blog post about changing my relationship with food and starting to take a healthier approach to my life. The post focused on the physical aspects of health, in particular eating the right foods and treating my body properly.

Today I want to look at taking a healthier approach to the mental aspect of my life, paying particular attention to ways I can look after my mind.

Frequent readers will know that I have the tendency to get a teeny bit anxious from time to time and last year things got pretty bad. I won’t dwell on the past, but it’s safe to say that I reached a point where I knew things weren’t too good and I wanted to take more control over my mental health – not too dissimilar to the epiphany I had just before I wrote about my physical…

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